Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target. - Women's Health

1. Science Officially Confirmed That The 10,000 Steps Rule Is Outdated. Here's The New Number To Target.  Women's Health
2. How many steps should you walk a day? New study says it’s not 10,000  Euronews.com
3. How Many Steps Do You Really Need in a Day?  The New York Times
4. Just 7,000 steps a day could cut health risks, study says  BBC
5. 7,000 steps a day may be enough to cut diabetes, heart disease risk  Medical News Today

from Top stories - Google News https://ift.tt/RLT1C43